Lessons for Life™ is a 12 part audio programme designed to help you create a life of emotional abundance. Feelings of happiness, excitement, love, hope and fulfillment are not reserved for the lucky few, they are freely available for everyone to enjoy and that includes you!

Throughout this programme I share the best of what I've learned and used over the years to turn my life around from a place of addiction and total despair to that of immense joy and happiness. I truly believe that if I can do it, anyone can. Lessons for Life™ provides the strategy now all you need to do is provide the committment to take action and the life you dream of and deserve can be yours!

LESSON 1 - THE POWER OF EMOTION

How do you feel on a regular basis? Do you mostly experience emotions that feel good or emotions that feel uncomfortable? How effective are you are changing the way you feel? During this lesson you will begin to:

	Identify your current patterns of emotion;
	Discover what triggers you to feel certain emotions;
	Learn how to change the way you feel instantly;
	Learn how to train yourself to feel sensational.

LESSON 2 - THE SIX HUMAN NEEDS

Have you ever wondered why you do the things you do? Do you have some patterns of behaviour you'd like to break and don't know where to start. During this lesson you will discover:

	What drives you to do the things you do;
	How you currently meet your emotional needs;
	How to change destructive patterns of behaviour;
	The secret to enjoying a life of fulfillment.

LESSON 3 - TAKING ACTION

How effective are you at getting yourself to do things that don't feel good even though you know they are good for you? Do you struggle to maintain momentum? During this lesson you will learn:-

	What prevents you from taking action and ways to overcome it;
	How to turn something that is good for you yet doesn't necessarily feel good into something you enjoy eg exercise;
	How to overcome feelings of being "stuck" and create momentum.

LESSON 4 - OVERCOMING NEGATIVE EMOTIONS

Identify the powerful messages negative/uncomfortable emotions provide. Learn how to use these messages, take action and create the results you desire. Join me as we explore the emotions of:

Fear, Overwhelm, Frustration, Procrastination, Inadequacy, Guilt & Anger

LESSON 5 - THE TRUTH ABOUT HONESTY

Truth and Honesty are often controversial with a variety of opinions as to what consitutes a lie. Join me as I share my experiences relating to the power of truth.

	How honest are you with yourself and others?
	What constitutes a white lie? Do they have consequences?
	Why do people feel the need to stretch or withhold the truth?

LESSON 6 - IMPROVE YOURSELF ESTEEM

Do you question your own capability and have feelings of being less than? Do you want to change the direction of your life and don't believe you can? Are you settling for less than you deserve and less than you can be? This lesson will help you to discover:

	What you believe about you;
	How to create a powerful identity for yourself;
	How to build greater levels of confidence;
	How to learn to love and appreciate you.

LESSON 7 - CREATE YOUR CODE OF CONDUCT/MORAL CODE

How do you choose to show up in life? How do you treat yourself and others? How do you react when life deals you lemons? During this lesson you will learn:

	What is a code of conduct? Why is it important in creating your dream life?
	How to define your code of conduct;
	Living by your code of conduct.

LESSON 8 - BELIEF SYSTEMS

What you believe in life has the power to hold you back or drive you forward. Your beliefs determine what you do and don't do, who you spend time with, where you work, how many kids you have and ultimately whether you live a life of abundance or scarcity. During this lesson you will learn:-

	What your beliefs are about yourself and about life;
	What beliefs hold you back or limit your experience of life;
	How to destroy limiting beliefs and create empowering beliefs.

LESSON 9 - PERSONAL BOUNDARIES

Do you find it difficult to say NO? Do you feel people are overstepping the mark or taking advantage of you, yet you say and do nothing? During this lesson you will learn:

	What personal boundaries are and the importance of having them;
	To define your personal boundaries;
	How to let others know what your personal boundaries are and what to do if people disregard them.

LESSON 10 - VALUES AND RULES

When I discovered this principal a number of years ago, it had perhaps the most profound affect of all on my life. I began to have light bulb moment after light bulb moment as I began to realise why I was experiencing so much inner turmoil and confrontation across so many areas of my life. During this lesson you will learn:

	What your current towards and away from values are;
	What your current rules are for life;
	The importance of having values and rules that support you;
	How to make changes to your current values and rules.

LESSON 11 - MORE TIME FOR YOU

Ever find yourself wondering where the time goes? Does your "to do list" just seem to multiply? Do you spend more time doing what's important to to others rather than what's important to you? During this lesson you will explore:

	Time targets, what's the bullseye for you?
	How do you spend your time?
	The importance of self management rather than time management;
	Create a plan to spend more time doing what you love.

LESSON 12 - CREATE A PLAN FOR YOUR LIFE

Do you plan for your life or does someone else do it for you? Are some areas of your life working really well while others are a disaster? Are you looking to create more balance in your life? During this lesson you will learn:

	Where are you now, where do you want to be, how to bridge the gap;
	How to create a plan that will set you up to achieve your goals;
	The secrets to creating a balanced life.

This programme is valued at $197 and is the foundation of Essentially for Women. Become either a Personal or Business Member in the month of February and you will receive this programme absolutely FREE!